Benefits of Sports Massage
Pre event massage plays an important part in preparing to compete in an event – it reduces the risk of injury through warming up and stretching the muscles, boosts performance and endurance levels and can help you to focus on the event.
Post event massage is just as important in removing the build up of lactic acid in the muscles enabling a quicker recovery. It also stretches the muscles, promotes the release of endorphins which can reduce pain and helps you to relax after a hard day's competing.
Treatments are suitable for both adults and juniors. Sessions will be £5 for a ten minute massage, payable on the day, and you're welcome to pop in to our tent both before and after the event. We'll be supporting you so you can get the most out of your race and your muscles.
For more information, visit our website www.SportsSaints.com